Nang gaw grup yin hpe masha ni hte n mai hkap la ai, nang hkum nan grup yin hpe sha galai shai lu ai.
Loi dik ai ladat gaw, shim lum ai masa de tingnyang hpe gram lajang na matu re.
Nang hkum nan tingnyang hpe n mai mari ai, raitim, cushion, lumbar support, hte neck pillow ni zawn re ai chair arung arai ni hpe mari la mai ai.
Rung tingnyang hpe gara hku gram lajang na kun? Shawng nnan e, bungli a shingra tara hte maren, htap htuk ai tsaw de, dunghkum hpe gram lajang u. Desk tsaw ai n bung ai ni gaw, tingnyang hpe tawn da na matu ra kadawn ai lam n bung ai;
Lawu de lawu de: shingdu maga de na shingnip ni hpe tawn da u, shing nrai, hpang maga de na lit hpe shayawm kau lu na matu, shingdu maga hpe loi mi shinggrup na matu cushion bang u. Nang n-gun kya ai zawn hkam sha ai shaloi, tingnyang kata na ball langai zawn hkum htingnut, lumbar hte interntebral disc a hpang maga de na pressure hpe jat ya na re;
Sight tsaw ai: Monitor shara grai tsaw ai (sh) grai n law ai rai yang, rung tingnyang a tsaw ai hpe dai hte maren galai shai ra ai, n-gup n-gu n-gun hpe shayawm na matu. Na a myi hpe pat nna, loi loi hte hpaw dat u. Computer monitor a lapran kaw na na a myi man gaw hkrat sum mat yang kaja dik htum re;
Calf: Lagaw gaw tingnyang a hpang maga de ni ai hte, shingnip shingna hpe shinggrup da ai shingnip gaw, shingkyit hte tingnyang lapran na gap hpe lai di na matu lawu de hkrat wa lu na re. Dai hpe loi loi hte n mai galaw ai rai yang, tingnyang gaw grai sung ai, tingnyang a hpang maga hpe shawng de gram lajang ra ai, pad a cushion (sh) tingnyang hpe galai ra ai;
Thighs: Lata layung ni gaw, shingnip npu hte tingnyang a shawng daw de lawt lu ai hku slide galaw lu ai kun ngu ai hpe jep yu u. Dai shara gaw grai n-gun ja ai rai yang, n-gup hpe madi shadaw na matu, gram lajang mai ai footrest hpe bang ra ai. Na a lahput hte tingnyang a shawng jut lapran hta layung galu nga ai rai yang, tingnyang a tsaw ai hpe sharawt u;
Elbows: Dum pyaw ai hku dung na ngu ai ningmu hta, lahput ni gaw, ntsa lata ni gaw n-gup magap hte maren sha rai na matu, shat sha ku hte mai byin ai daram ni htep hkra galaw ra ai. Na a lata ni hpe dunghkum a ntsa kaw tawn da nna, dung shara a tsaw ai hpe lahta de hte lawu de galai nna, lahput ni gaw hkra maga de nga ai hpe mu lu na re. Dai aten hta sha, lata ntsa na lata hpe lahpa kaw loi mi sha sharawt lu hkra, lata n-gang a tsaw ai hpe gram lajang u.
